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For weight loss, focus on a balanced, calorie-controlled diet rich in fruits, vegetables, lean proteins, and whole grains. Incorporate regular exercise, stay hydrated, and get adequate sleep. Gradual, sustainable changes are key.
PCOD, or Polycystic Ovary Syndrome, is a common hormonal disorder in women. It causes irregular periods, ovarian cysts, and hormone imbalances, leading to various symptoms like acne, weight gain, and fertility issues. Management includes lifestyle changes, medication, and regular check-ups.
Weight gain occurs when you consume more calories than you burn. Factors like diet, physical activity, genetics, and medical conditions influence it. A balanced diet, regular exercise, and lifestyle changes can help manage weight and promote overall health.
B.Pharmacy, Clinical Research (QA)
Certified from stanford centre for Health Education in Nutrition Science
Weightloss
PCOD
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Why are blood tests important?
Blood tests give a complete picture of your internal health — helping us identify deficiencies, risk factors, and imbalances. This allows us to create a precise, effective diet plan tailored specifically for your body’s needs.
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🌟Are you struggling with weight loss, PCOD, fertility issues, or need expert nutritional guidance? FitMom Vani is here to help you achieve the best results!
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